Williams County Health Department issued the following announcement on February 21.
Three Categories of Physical Activity
Aerobic Activities: speed walking, dancing, jogging, running, cycling, swimming, jump rope, basketball, soccer.
Muscle Strengthening Activities: climbing stairs, carrying furniture or groceries, lifting weights, doing pushups.
Bone Strengthening Activities: jumping jacks, speed walking, jogging, lifting weights, playing hopscotch.
Incorporating all three into a weekly routine ensures you are building endurance, strength, balance, and flexibility.
Original source can be found here.
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