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Sunday, November 24, 2024

Aim for 150 minutes of physical activity each week

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Putnam County Health Department issued the following announcement on February 10.

Not getting enough physical activity puts you at risk for #HeartDisease and stroke. Don’t have a lot of time? Try doing 10 minutes of activity, three times a day! Learn more here: www.nhlbi.nih.gov/ourheart

Original source can be found here.

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